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Climbing Injuries Solved, by Dr. Lisa Erikson
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Supported by the climbing community on KickStarter, this book is aimed at teaching you how to work on yourself and yields the tools to get you back on track. Access hidden tricks and learn about treatments and care ideas for pro climbers and weekend warriors alike. This book focuses on the region of the fingers up through the shoulder. Allowing you to heal your injured finger pulleys and any chronic tendonitis back to healthy, it's based on the learnings of working with 45+ pro climbers on-site and in the clinic. 10% of proceeds to benefit the American Safe Climbing Association.
- Sales Rank: #1520299 in Books
- Brand: Climbing Injuries Solved
- Published on: 2015-04-15
- Dimensions: 9.00" h x 6.00" w x .50" l, 1.30 pounds
- Binding: Perfect Paperback
- 216 pages
- Learn about injuries and treatments from the finger to the shoulder.
- Begin implementing new self-care techniques now, regardless of injury.
- Ideal for climbers as well as their parents, coaches, and doctors.
- Untangle your injuries with affordable tools you already own.
- Fill in the self-care quiz to find missing opportunities to climb healthier.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Prescription strength Self-care...
By Peter L Jones
This is an excellent well thought out prescription for self-care; both re-habilitation and injury avoidance... I have been climbing for 25+ years and breath a sigh of relief when I make it to the end of a season without a new tweak... This book has already helped me find and start to address the root cause of a reoccurring issues rather than me simply treating the symptoms; releasing my triceps has almost eradicated my nagging elbow pain. Finding and working through knots in the muscle belly of my biceps has relieved the pain (strain) on my biceps tendon. I'm now working through a puffy/clicky finger that I've been guarding for the past 2 years... Many thanks for publishing the book and all the videos on-line.
1 of 1 people found the following review helpful.
Great book
By Jonathan Z.
Great book Helps with chronic elbow lateral epicondylitis. I think that it is not a cure all and you need to learn how to strengthen and train antagonistic muscles in order to prevent recurrences. This is in my opinion where the book may fall short. It may be a difficult read for some people
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